1 chopped onion
3 cloves of minced garlic
5 diced potatoes
3 sliced carrots
4 cups vegetable broth
1 lb seitan, cubed
1 tsp italian seasonings
1 tsp sage
salt and pepper
1/4 cup chopped fresh parsley
*In a stock pot, saute onion and onion until soft.
*Add potatoes, carrots, broth, and seasonings (except parsley) and simmer for 25-30 minutes.
*In a frying pan, saute seitan until browned on each side
*Mash stew several times and then stir in seitan.
*Cook for 5 more minutes and then top with parsley.