Baked Macaroni and Cheese
1 package of whole wheat macaroni
3 tbsp butter
3 tbsp flour
1 tbsp powdered mustard
1/2 tsp cayenne pepper
salt and pepper
3 cups milk
2-3 cups shredded cheddar cheese
2 tbsp butter
1/2 cup crumbled crackers
*Boil macaroni according to package instructions
*Melt butter and whisk in flour and spices
*Whisk in milk and bring to a boil until thickened
*Fold in cheese
*Mix together cheese and macaroni and pour into greased 9x13 casserole dish
*Melt butter and mix with crackers, spread on the top of the macaroni mixture
*Bake at 375 for 30-40 minutes
Tofu Fingers
1 package of extra firm tofu
1 cup bread crumbs
1/2 tsp basil
1/2 tsp oregano
1/2 tsp parsley
1/2 tsp onion powder
1/2 tsp garlic powder
salt and pepper
*Cut, press, and dry fry tofu in 12 long strips
*Place in a container with the remaining and ingredients and coat well
*Bake at 375 for 30 minutes
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