Showing posts with label bulgur. Show all posts
Showing posts with label bulgur. Show all posts

Wednesday, April 27, 2011

Burger Wednesday!

My most favourite burger cookbook has gone missing!  It's true!  I don't know if I gave it to someone or put it down somewhere in the house, but either way I can't find it :(  Anyway, my friend Shannon makes some bulgur burgers and the other day on Best Recipes Ever I saw another version of them!  Obviously I took this as a sign that I should be adding them to our menu, so here is my version.  We had the burgers with some mashed yams and a simple green salad. 


Black Bean and Bulgur Burgers

1 1/2 cups bulgur
3 cups water
3 cups cooked black beans
1 chopped onion
1 chopped shallot
4 cloves minced garlic
2 cups finely diced mushrooms
1/2 cup vegetable stock
2 cups oats
1/2 cup chopped fresh parsley
 salt and pepper
3/4 tsp thyme
2 tsp cumin

*Bring water and bulgur to a boil, cover and remove from heat, let sit for 20 minutes
*Saute onion, shallot, and garlic in a skillet until soft
*Add mushrooms and stock and simmer until reduced
*Mash black beans in a large bowl, add bulgur, and onion mixture
*Add oats, parsley, salt, pepper, thyme and cumin
*Form into 8-10 patties and refrigerate for at least 30 minutes
*Cook on bbq for 7-8 minutes per side