Vegan Dad's Breakfast Sausages
1 cup white kidney beans
1 3/4 cups vegetable broth
2 tbsp olive oil
2 tbsp braggs
1/4 cup maple syrup
2 1/2 cups vital wheat gluten
1/2 cup nutritional yeast
1 minced clove garlic
1 1/2 tsp paprika
1 1/2 tsp sage
1 tsp nutmeg
1/2 tsp cayenne
pepper
*Pulse beans in food processor several times
*Pour beans into large bowl and add remaining ingredients. Mix well.
*Prepare 25ish pieces of tin foil. Divide mixture into 25 small balls and wrap individually like a tootsie roll.
*Steam in bamboo steamer for 30 minutes
*Fry in small amount of olive oil if you like your sausages crispy.
Berry Smoothie
1 cup frozen berries
2 tbsp ground flax
1 scoop protein powder
1 very ripe avocado
1 cup yogurt
1/2 cup raspberry juice
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