A Perfect Fall Meal!

Well I think it's safe to say we've officially taken the jump from summer to fall.  Even though we spent the weekend camping and at the beach today it is windy, cold, and cloudy.  It seemed like the perfect day for a vegetarian nut loaf and some mashed potatoes.  Comfort food at its best.  I think we'll save this one for other gloomy days, even baby liked it (and she doesn't like much)!

Vegetarian Nut Loaf

1.5 cups walnuts

3/4 cup sunflower seeds

2 tbsp butter

1 chopped onion

3 cloves minced garlic

3 stalks chopped celery

4 shredded carrots

1.5 cups sliced mushrooms

1/3 cup chopped sun dried tomatoes

1/3 cup vegetable stock

3 tbsp fresh thyme

1/4 cup fresh chopped parsley

salt and pepper

1.5-2 cups bread crumbs

3 tbsp ground flax seed + 3 tbsp water

1/4 cup ketchup + 1/4 cup brown sugar

*In a food processor, pulse together walnuts and sunflower seeds.  Transfer to a large bowl.

*Saute onion, celery and garlic in butter until soft

*Add carrots, and mushrooms and sun dried tomatoes for another 5 minutes.

*Add stock, thyme, parsley, salt and pepper and reduce.

*Transfer to a food processor and pulse together until mixed well.

*Transfer to walnut mixture and add crumbs and flax seed mixture.  Mix well.

*Pour into a greased loaf dish and brush with ketchup mixture.

*Bake (covered) at 350 for 45 minutes.  Uncover and bake another 5-10 minutes.

*Let sit for 10 minutes before slicing.

My New Favourite Cookbook!

A few weeks ago I worked a day shift (this never happens) and had time to go to the library... ALONE.  This also never happens so I was pretty excited to spend at least 1/2 hour in the cookbook section.  I'd seen the Canadian Living-Vegetarian Collection book around but hadn't had a chance to actually look through it so it was the first book I picked up.  I love it.  REALLY REALLY love it.  So far we've had our version of the tofu salad sandwich, the chili fries and tonight (our version) of the Curried Lentil and Cashew burgers.  It was the first page I stuck a post it to because it had 3 of my favourite things (LENTILS! CURRY! and BURGERS?!) and I was not disappointed.  Even knowing that I was going for a run less than an hour after dinner I still ate 2, that good.  We served the burgers with a wild rice/brown rice pilaf and some steamed asparagus.

Curried Lentil and Cashew Burgers

3 cups cooked lentils

2 cups roasted (unsalted) cashews

1 chopped onion

4 cloves minced garlic

2 cups sliced white mushrooms

3 tbsp curry paste

salt and pepper

2 tsp cumin

handful of fresh cilantro

1 cup bread crumbs

*In a food processor, pulse cashews until crumbled

*Add lentils and mix well

*In a frying pan, saute together onion, garlic and mushrooms until soft.

*Add curry paste, cumin, and salt and pepper.

*Add onion mixture to food  processor and pulse together.

*Transfer to a large bowl and add cilantro and bread crumbs, allow to rest for 5-10 minutes.

*Form into patties and cook on a grill or a well oiled frying pan for at least 8 minutes per side.

Lunch Edition: Tofu Salad Wraps

I survived the longest 2 weeks ever but just barely.  I have  few meals to catch up on but honestly by the end we were living on whatever my husband could pull together.  Many (many) repeats and I think we even ordered pizza once!  Today's lunch was made by my darling oldest daughter (she is 8!) who loves to help out around the kitchen.  She found a similar recipe in one of my library cookbooks that I reaalllly don't want to return and quickly exclaimed that she was going to "make it her own".... These were supposed to be sandwiches but we are out of bread so they became wraps served with leftover rice and some cucumber.  Tonight we are off to celebrate the last day of our real summer vacation with bike riding and a wiener roast at a local provincial park.  Happy Labour Day, everyone!

Tofu Salad Sandwiches

 1 package of extra firm tofu, crumbled

 3-4 tbsp of mayo

1 tbsp dijon mustard

2 stalks chopped celery

1 grated carrot

handful of chopped dill

1 tbsp chopped fresh parsley

1/2 tsp turmeric

salt and pepper

*Mash together tofu, mayo, and dijon mustard

*Add remaining ingredients and mix well.

*Chill for 1/2 hour and then place in whole wheat wrap with lettuce and serve :)

Day 2 of the longest week, ever!

Good news guys, I'm surviving.  Well, kind of anyway!  Once the evening shift rolls around I am starving but supper is not quite ready.  I picked this recipe for today because I was quite sure that I wouldn't like it anyway... turns out I was wrong.  It was DELICIOUS and the kids loved it apparently, even though it has tomatoes in it.  Definitely a keeper.  It was a chickpea/cheese/spinach casserole served with a baked potato and steamed broccoli.  I didn't follow the recipe exactly (when do I, really?) so here is my version.

Chickpea Casserole

 1 chopped onion

3 cloves minced garlic

2 tsp cumin

1 tsp oregano

1+ tsp paprika

4 cups cooked chickpeas

1-28 oz can of diced tomatoes, drained (but keep the juice!)

7 oz fresh spinach

1 cup plain yogurt

1 cup shredded cheddar cheese

*Saute onion and garlic in olive oil until soft.

*Add cumin, oregano, and paprika, cook 1 more minute.

*Add half of the chickpeas, tomatoes and spinach, cook another 5 minutes.

*Mix 1/2 cup yogurt with reserved tomato juice and remaining chickpeas.

*Add yogurt mixture and stir in the cheese.  Remove from heat.

*Transfer to a large casserole dish and top with remaining yogurt and paprika.

*Bake at 400 for 20-25 minutes.

Garden Burgers

I know what you are thinking, burgers on a Monday?  Ha.  I am working a couple of evenings this week so I have tried to pick meals that I can either make ahead of time or that are fairly simple for the husband to pull together.  I saw some frozen garden burgers last time I went shopping and figured I could probably put together something like that so this was my best shot.  I felt they could have used a little more spice (dh brought me supper at work <3) but the kids LOVED them, even the baby!  We had sweet potato fries and corn on the cob on the side and DH actually remember to take a picture.  I hope to make it through the week (split shifts are not for me!) and be able to still share our meals with you :)

Garden Burgers

 

 1 onion, caramelized

2 cloves minced garlic

1 medium zucchini, grated (

2 carrots, grated

1 cup mushrooms, minced

1 1/2 cups cooked brown rice

1 cup TVP + 2/3 cup hot water (let sit for 10 minutes)

2 tbsp balsamic vinegar

3 tsp italian seasoning

2 tbsp dijon mustard

2 tbsp ground flax seed + 2 tbsp water (let sit for 5 minutes)

1 1/2 cups bread crumbs

*After onions are caramelized, add carrots, zucchini, and mushrooms and cook for an additional 8-10 minutes.

*In a large bowl, mix together all ingredients and let sit for another 10 minutes.

*Form into patties and cook for 5-8 minutes per side in a frying pan, and then bake at 375 for another 15-20 minutes.

Menu for the week of August 22

Monday: "Garden" burgers, sweet potato fries, and corn on the cob
Tuesday: Spinach and Chickpea break, green salad and a baked potato
Wednesday: Black Bean burgers,
Thursday: Sesame Tofu, rice, and veggie kabobs
Friday: Football BBQ (bring dessert?)
Saturday: Pizza and raw veggies
Sunday: Moroccan Lentil Stew, fresh baguette, green salad
Monday: Crockpot Spinach, rice, and fried tofu

Thai Curried Noodles with Tofu

I saw this in an old issue of Vegetarian Times last week and figured my son would LOVE it.  He loves spicy and he loves tofu so it seemed the perfect fit.  I was right, the only complaint that he had was that it "needed a little more spice!"  It was super quick and easy to make so it was perfect for after our long day spent at the Grand Beach <3

Thai Curried Noodles with Tofu and Broccoli

1/2 box of fettuccine noodles, cooked according to package instructions

2 diced shallots

2 cloves minced garlic

1 inch grated ginger

1/4 cup chopped fresh cilantro

2 tbsp curry paste

1 tsp curry powder

1 tsp cumin

1/2 tsp turmeric

1-15 oz can coconut milk

3/4 cup vegetable broth

1 package of tofu, drained and dry fried

4 cups chopped lightly steamed broccoli

*Saute shallots, garlic and ginger in olive oil for 5 minutes.

*Add cilantro, curry paste, curry powder, cumin and turmeric and stir for a minute.

*Add coconut milk and broth and bring to a boil.  Lower heat and simmer for 5 minutes.

*Cut tofu into 1/2" cubes and add to mixture.  Cook an additional 10-15 minutes.

*Add broccoli and noodles and stir to mix.

Potato Salad!

I've got to be honest guys, I have never liked potato salad and because of this, I have never made potato salad.  I saw this recipe in my Vegetarian Family Cookbook and decided that just because I don't like something doesn't mean that my children shouldn't try it.  This was hard for me because it meant that I had to actually put the food on my plate and at least appear to be eating it... :/  Along with it we had some unblogworthy (that's a word, right? haha) burgers and some corn on the cob, my favourite kind of summer meal.  Turns out?  I LIKED this potato salad... not loved, but definitely liked.  Don't tell anyone though...

Golden Potato Salad

1 sweet potato

6 white potatoes

1 chopped red pepper

1 cup of peas

3 chopped green onions

 dressing:

1/2 cup mayo (I used vegan mayo because that's what I had)

1/2 cup yogurt (I used 10% MF because that's what I had :P)

3 cloves minced garlic 

Juice from 1/2 lemon

2 tsp dijon mustard

salt and pepper

1 large handful of chopped dill

*Peel and boil potatoes (and sweet potatoes) until done but still firm (You could leave the peel on but my potatoes had thick skin)

*Allow to cool to room temperature and cut into chunks.

*Place in a large bowl with red pepper, peas, and green onion.

*In a small bowl, combine dressing ingredients and stir together.

*Pour into potato mixture and place in refrigerator.

Playing catch-up!

We have been having a very busy summer and that combined with working the early bird shift has made for one tired momma!  It seems the first thing to go was blogging!  I have been wanting to (and also being bugged to.... ahem, Shannon) catch up on my blog posts so while my kids were away this morning I got to work!  Here are some of our favourites from the last month, I hope you enjoy!  I plan on keeping up in the next months so that I don't have so much to catch up on :)

Nutty Pasta Toss

Moroccan Lentil Balls with Couscous

Camping Food Recipes!

Yeasted Waffles

Chickpea Burgers with Salsa

Nachos and Guacamole

Date Night Nachos!

Nachos!

2 bags of tortilla chips (I used blue corn and hint of lime!)

1 batch of re-fried beans

1 chopped jalapeno

1 chopped red pepper

1 chopped green pepper

1/4 cup sliced black olives

2-3 cups of tex-mex shredded cheese

3 chopped green onion

*Layer chips, then beans, then veggies, then cheese.  And repeat one more time ;)

*Bake at 300 for 20-25 minutes.

*Top with green onion and serve with sour cream, salsa, and guacamole (recipe to follow)

Jill and Dana's Guacamole

1 ripe avocado

1 chopped roma tomato

1/2 small chopped onion

4-5 cloves minced garlic

1 chopped jalapeno

juice from 1/2 lemon

salt and pepper

1/2 tsp dried cilantro (out of fresh)

 *In a bowl, mash avocado with a fork.

*Stir in remaining ingredients and refrigerate until cool.

Chickpea Burgers!!

Chickpeas with salsa burgers

3 cups cooked (and mashed) chickpeas

1 chopped onion

3 cloves minced garlic

1 cup of prepared salsa

3/4 cup shredded cheese

1 tsp chili powder

juice from 1 lime

2 tbsp flax seed+2 tbsp water (mixed together and left to stand for 10 minutes)

1 1/2 cups bread crumbs

salt and pepper

*Mix together all ingredients and let stand for 10-15 minutes.

*Saute in olive oil for 5-6 minutes per side.

*Bake at 350 for 15-20 minutes to allow burgers to firm up.

Delicious Waffles!

 

Yeasted Waffles 

1 tsp rapid rise yeast

2 cups all purpose flour

2 cups whole wheat flour

1 tsp salt

1/4 cup sugar

4 eggs (or egg substitute)

4 cups milk

1/2 cup melted butter

2 tsp vanilla

*In a large bowl, mix together yeast, flours, salt and sugar.

*In a separate bowl, beat together eggs, milk, butter and vanilla.

*Make a large well in the dry mixture and pour in wet mixture.  Stir until just mixed.

*Cover and let rise for at least 2 hours.

*Cook according to your waffle maker instructions.

Camping Weekend :)

Curried Chickpea Salad sandwiches

3 cups cooked chickpeas

3 stalks thinly sliced celery

1 diced red pepper

1/4 cup mayonnaise

1 tsp curry powder

2 tsp cumin

1/2 tsp cayenne pepper

1/2 tsp chili powder

3 cloves minced garlic

salt and pepper

juice from 1/2 lemon

*In a large bowl, mash together the chickpeas and mayo.

*Add remaining ingredients and mix well.

*Refrigerate for at least 2 hours.

Cream Cheese and Bean Spread  for fist-pump vegetable wraps

1 cup of softened cream cheese

1 cup of pinto beans

1/2 head of roasted garlic cloves

salt and pepper

1 tsp parsley

1/2 tsp basil

1 tsp oregano

*In a food processor, pulse together all ingredients until smooth

*Spread on a wrap and top with veggies (we used spinach, cucumber, red onion, carrots, and red pepper)

Grilled peanut butter and banana sandwiches.  We used these awesome double toasters that I picked up at Canadian Tire to make these AWESOME sandwiches and the vegetable and cheese ones that are pictured next.  Best purchase I have made in a long time!

These black bean burgers are one of our favourite meals so when I had to pick a burger to bring along this was a no brainer.  We paired with a baked potato made in the fire and a green salad for a super easy and delicious camping meal.

Moroccan Lentil Balls and Couscous

Moroccan Lentil Balls and Couscous  adapted from Vegetarian Times: Fast and Easy

1 1/2 cups uncooked couscous

2 tbsp olive oil

1 diced onion

1 batch of lentil balls 

5 cloves of minced garlic

3 large chopped tomatoes

1 cup vegetable stock

1 cup halved dried apricots

1/2 cup pomegranate juice

3 tbsp tomato paste

2 tsp cinnamon

1 tsp cayenne pepper

salt and pepper

*Cook couscous according to package instructions.

*In a large saucepan, cook onion and garlic for 4-5 minutes.  Add lentil balls and cook an additional 5 minutes.

*Stir in remaining ingredients and cook for 10-12 minutes.

*Top couscous with lentil ball mixture and serve.

Nutty Pasta Toss

Nutty Pasta Toss  from the Garden Of Vegan

1 box of fettuccine noodles-cooked according to package instructions

1/2 cup of peanuts

1/4 cup fresh parsley

6 cloves of minced garlic

1 1/2 cups vegetable stock

salt and pepper

2 tbsp lemon juice

1 sliced small zucchini

24 halved cherry tomatoes

2 tbsp flax oil

*In a food processor, blend together the nuts, parsley, and garlic until minced.

*Add stock, salt and pepper, and lemon juice and blend until well combined.

*In a large saucepan, cook the zucchini, tomatoes, and nut sauce until zucchini is slightly tender.

*Toss mixture with pasta and flax oil, and serve.

Lots of Garlic Pesto Sauce...

I know, I know.. where have I been?  I am so behind on blogging but I do plan on catching up.  I have so many delicious recipes to share!  I put this recipe on my menu a few weeks ago but it kept getting pushed back and replaced because I wasn't really that into making it.  What a mistake!  I made it today right before hot yoga and it was all I could think of during my class.  I kept wondering if the kids had eaten it all and if there was any left for me.  It smelled and looked so delicious and it tasted even better!  I served it with a pepper salad... I had to use them up ;)  Hope you are all enjoying your summer.. we have been busy but only with fun stuff :)

Pesto Sauce

8 cloves of minced garlic

100 g of fresh basil

1 cup roasted pine nuts

1 1/2-2 cups freshly grated parmesan

1 tsp italian seasoning

salt and pepper

1/2 cup olive oil

*In a food processor, pulse together garlic, basil, pine nuts, parmesan and seasonings.  Be careful not to over process.

*Pour olive oil in slowly while mixing.

*Mix together with cooked pasta and top with parmesan cheese

Two new salads in two days.

It's been hot.  Really very hot.  We have been practically living on salads and veggie burgers so I figured I could easily blog about at least 2 of them today.  I have a huge backlog of other photos/recipes to share but I never seem to get around to it.  Soon?  I hope so!  Yesterday we had these black bean burgers and an asparagus salad--super simple and delicious.  Today was these pinto bean sausages with rice and a cucumber salad--also very quick and easy!  This weekend we are off camping so I hope to share some of our meals from that on Monday.  Have a great weekend everybody!!

Asparagus Salad

1 bunch asparagus, lightly steamed and cut

1 finely chopped red pepper

1/2 finely chopped red onion

1/3 cup olive oil

1/4 cup balsamic vinegar

juice from half lemon

2 cloves minced garlic

1 tsp dijon mustard

salt and pepper

*In a large bowl, mix together asparagus, red pepper, and onion

*In small bowl, whisk together remaining ingredients and pour over vegetables.

*Refrigerate for at least one hour.

Cucumber Salad

2 cucumber, halved-seeded-and sliced

3 tbsp olive oil

salt and pepper

juice from half lemon

3 tbsp chopped fresh parsley

*Whisk together all ingredients except the cucumber

*Pour over cucumber and chill for at least 1 hour.

Creamy Asparagus Pasta

We had another full day out in the sun so it was nice to have a fairly quick meal to look forward to.  As expected, the kids LOVED the pasta (even bebe!) so this is going to become a regular in our meal rotation.  I got the recipe from Shannon's blog and only changed a few things.  We also had a yellow and red pepper "salad" and some parmesan tofu fingers.  The best part of the meal?  That I skipped hot yoga in order to enjoy the food with my family and the fact that we are now on our way out for ice cream.  Guess what?!!  I LOVE SUMMER.

Creamy Asparagus Pasta

 1 box cooked fettuccine

3 tbsp butter

1 chopped onion

6 cloves minced garlic

 3 cups chopped asparagus

2 tsp Italian seasoning

salt and pepper

1/2 cup vegetable stock
1 cup whipping cream

400 grams parmesan cheese

*Saute onion in butter until very soft, add garlic and asparagus and cook for 3 minutes.

*Add stock and seasoning and bring to a boil.  Lower heat and simmer for 3 minutes.

*Stir in whipping cream and cook until asparagus is tender.

*Toss together with pasta and parmesan cheese.

I heart summer!

I have spent almost no time inside my house this week.  Well, that isn't entirely true... I have spent almost no awake time in my house this week.  The kids and I have been to the beach, the wading pool, the park, camp, the backyard... It's been a really good time.  Meal times though have consisted mainly of picnics, leftovers and very quick and easy meals.  Today was only slightly different in that we had a southwestern rice casserole from last week that I never posted the recipe for and some chickpea burgers that I literally threw together.  It was nice to have a heartier meal :)

Southwestern Rice Casserole

1 chopped onion

3 cloves minced garlic

1 chopped red pepper

1/2 cup yogurt

1/2 cup milk

4 cups cooked (brown) rice

1 tbsp cumin

1 tbsp chili powder

1 cup salsa

2 cups shredded tex mex cheese mix

*Saute onion and garlic in olive oil until soft, add pepper and cook 5 more minutes

*In a large bowl, mix together all the ingredients.

*Transfer to a 9x13 casserole dish and bake at 350 for 40-45 minutes.

Repeats and a Blueberry Tart Dessert.

Happy Canada Day!  We spent the day as a family not. doing. anything.  Maybe I should be more specific... we didn't have any plans to go anywhere, or do anything.  We did clean out the garage and do some housework.  We played (and played and played and played...), but we didn't have to do anything.  And that is very strange for our family.  We ended up inviting my parents and brother over for supper, we had lentil burgers, corn on the cob, and a green salad with a delicious balsamic vinaigrette (wondering if I've shared the recipe before?).  I saw this recipe a few days ago and figured today was the perfect day to try it.  It went over very very well.  There wasn't a cumb left!  I made a few minor changes to the recipe, so here is my take on it!

Blueberry Tart 

 

Crust:

3/4 cup toasted walnuts

3/4 graham crackers

2 tbsp melted butter

1 tbsp oil

pinch of salt

filling:

1 cup softened cream cheese

1/4 cup sour cream

1/4 cup real maple syrup + 2 tbsp more

juice from 1/2 lemon

2 cups blueberries

*In a food processor, pulse together graham cracker and walnuts until it resembles a fine crumb.

*Transfer to a large bowl and add butter, oil, and salt.  Mix well.
*Press into bottom of a tart pan (or pie pan) and up the sides at least 1/2 inch.

*Bake at 325 for 13-14 minutes.  Allow to cool.

*In a large bowl, mix together cream cheese, sour cream, 1/4 cup maple syrup and lemon juice.

*Pour into crust and top with blueberries.

*Drizzle remaining 2 tbsp syrup on top of berries and transfer to freezer for at least 1 hour

I don't often post pictures of my children on this blog but I had to share this one.  I think he enjoyed his dessert, don't you?!  :)