Vegetable Stuffed Buns
2 1/2 tsp yeast
1 tbsp honey
1 tsp salt
2 tsp olive oil
1 cup warm water
2 3/4 cups whole wheat flour
2 tbsp vital wheat gluten
1/2 chopped onion
2 cloves minced garlic
2 tsp grated ginger
1 chopped red pepper
2 chopped carrots
3/4 cup chopped broccoli
1 tbsp braags
1 tbsp cornstarch
*In a large bowl, dissolve yeast, honey, salt and olive oil together. Let sit for 10 minutes.
*Mix in flour and wheat gluten and knead for 8-10 minutes. Place in a well oiled bowl and let rise for at least 1 hour.
*Saute onion, garlic and ginger in olive oil until soft. Add red pepper, carrots, and broccoli and stir fry until slightly soft.
*Mix together braags and cornstarch and pour into stir fry mixture. Allow to cool
*Remove dough from bowl and divide into 12 pieces. Roll each piece into a thin circle.
*Add 2 tbsp(ish) of stirfry mixture to each circle.
*Bring edges to close in mixture and twist together to close.
*Place seam side down on a baking sheet and allow to rise for 30 more minutes
*Brush with olive oil and bake at 350 for 15-20 minutes