Cheesy Vegetable Pasta Bake
1 cup chopped carrots
1 cup chopped broccoli
1 chopped red pepper
3/4 cup frozen peas
1 onion
1/2 cup cottage cheese
2 cups plain yogurt
1 cup grated cheddar cheese (I like to add a little more!)
1/2 cup milk
2 tsp salt
1 tsp basil
1/2 tsp hot sauce
1 box whole wheat fusilli pasta
2 tbsp melted butter
1/2 cup panko bread crumbs
*Saute vegetables in olive oil until soft
*Cook pasta according to package instructions
*In a large bowl, combine cottage cheese, yogurt, cheese, milk, salt, basil, and hot sauce
*Add vegetables and pasta and turn into large casserole dish
*Mix together butter and bread crumbs and sprinkle on top of dish
*Bake at 350 for 40-45 minutes
Chickpea Nuggets
2 cups cooked chickpeas
4 tablespoons olive oil
1 cup vital wheat gluten
1 cup panko breadcrumbs
1/2 cup "chicken" broth
4 tablespoons braggs
4 cloves minced garlic
1 teaspoon lemon zest
1 teaspoon dried thyme
1 teaspoon Hungarian paprika
1 teaspoon dried rubbed sage
1 cup panko breadcrumbs
1/2 cup "chicken" broth
4 tablespoons braggs
4 cloves minced garlic
1 teaspoon lemon zest
1 teaspoon dried thyme
1 teaspoon Hungarian paprika
1 teaspoon dried rubbed sage
*In a large bowl combine all ingredients and knead for several minutes
*Form into nugget (or cutlet) shape and pan fry in olive oil for 5-7 minutes per side
Oh man. those nuggets sounds great! I can't wait to make those for the kids! Have you tried baking them instead of frying?
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