Recipes

Pizza muffins


3 cups whole wheat flour
2 cup all purpose flour
3 tsp Italian seasoning
4 tsp basil
1 tsp salt
2 1/2 cups milk
2/3 cup oil
2 eggs
2 cups shredded mozza cheese
1 cup (any combination of tomatoes, mushrooms, peppers, etc.)
1 cup pizza sauce


*Combine dry ingredients
*Create a well in the centre and ask milk, oil, and eggs.  Stir until just combined
*Gently fold in remaining ingredients
*Pour into greased muffin tins and bake at 375 for 20-22 minutes


Granola Bars


4 1/2 cups rolled oats
  1 cup packed brown sugar
  1/2 cup wheat germ
1/2 cup ground flax
  2 tsp ground cinnamon
2 cup whole wheat flour
  1 cup raisins
1/2 cups craisins
1/2 cup seeds (pumpkin, sunflower or both)
1 tsp sea salt

  1 1/4 cup honey
  2 beaten eggs
1 cup oil
  4 tsp vanilla extract

*In a large bowl combine oats, wheat germ, flax, cinnamon, flour, raisins, craisins, seeds, and salt

*Make a well in the centre and pour in honey, eggs, oil, and vanilla, mix well

*Pat the mixture evenly into 2 9x13 baking dishes and bake at 350 for 30-35 minutes

*Let cool for 5 minutes and then cut into bars immediately