Black Bean Burgers
2 cans of black beans, drained and rinsed
1 cup of cooked brown rice
1 chopped red pepper
1 chopped onion
5 cloves minced garlic
3/4 cup sliced white mushrooms
1/2 cup feta cheese
1/4 cup ground flax seed
1/4 cup water
1 tbsp curry paste
2 tsp cumin
1 tsp cilantro
salt and pepper
1 tsp hot sauce
1 cup bread crumbs
*In a large bowl mash black beans together with rice
*In a food processor, pulse together onion, garlic, pepper, and mushrooms
*In a small bowl mix together flax and water, set aside for 5 minutes
*Add flax mixture and vegetable mixture to black beans and rice
*Add remaining ingredients and let sit for 10 minutes
*Form into patties and cook on a skillet in olive oil for 5 minutes per side
*Grill burgers (inside or out) until heated through
This burger was the BEST burger EVER! Though my burger needed more sauce. I need more sauce than the average person.
ReplyDeleteI just mixed of a batch of these to BBQ tonight. I can't wait. They smell so good and they haven't even been heated! I had to make a few adjustments to what I had on hand - grated carrot for the mushrooms, panko flakes for the bread cumbs and we had leftover jasmine rice instead of brown. I love reading your recipes. They are so inspiring! Keep it up.
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