Black Bean and Bulgur Burgers
1 1/2 cups bulgur
3 cups water
3 cups cooked black beans
1 chopped onion
1 chopped shallot
4 cloves minced garlic
2 cups finely diced mushrooms
1/2 cup vegetable stock
2 cups oats
1/2 cup chopped fresh parsley
salt and pepper
3/4 tsp thyme
2 tsp cumin
*Bring water and bulgur to a boil, cover and remove from heat, let sit for 20 minutes
*Saute onion, shallot, and garlic in a skillet until soft
*Add mushrooms and stock and simmer until reduced
*Mash black beans in a large bowl, add bulgur, and onion mixture
*Add oats, parsley, salt, pepper, thyme and cumin
*Form into 8-10 patties and refrigerate for at least 30 minutes
*Cook on bbq for 7-8 minutes per side
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