Quinoa Carrot Zucchini Casserole
1 cup quinoa
1/4 cup currant
1/4 cup sunflower seeds
2 bay leaves
1 cinnamon stick
2 tbsp olive oil
1 cup chopped celery
2 chopped carrots
2 chopped small zucchini
1 tsp ground coriander
1/2 tsp paprika
pinch cayenne
1 tbsp grated fresh ginger
1 tsp cumin
1/2 tsp salt
1 3/4 cup vegetable stock
* * * * * * * * * * * *
1/4 cup chopped fresh parsley
ground pepper
*Soak quinoa in water for 1 hour
*Saute celery in olive oil until translucent, add carrots and cook 5 minutes, add zucchini and cook 1 minute.
*Add remaining ingredients (up to the asterisks and not including the stock) and stir until browned
*Pour into casserole dish, along with boiled vegetable stock and cook (covered) at 350
*Cook until stock is absorbed (about 20 minutes) and remove bay leaves and cinnamon stick
*Add parsley and ground pepper and serve!
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